Oslo City Cup 2003 - Løp 5

Nydalens SK

06.05.03

Strekktider for H 11-12

Rank 
Tid 
Navn 
Klubb
Land
 1	24:45     Høydal,Johannes Hov             Fossum IF 
 03:27=  04:28=  05:48=  06:19=  08:41=  09:34=  11:18=  14:11=  15:41=  16:14=  17:49=  20:20=  22:20= 
 03:27=  01:01=  01:20=  00:31=  02:22=  00:53=  01:44=  02:53=  01:30=  00:33=  01:35=  02:31=  02:00= 
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 
 23:13=  24:09=  24:45= 
 00:53=  00:56=  00:36= 
 00:00=  00:00=  00:00= 
 
 2	27:18     Vestmo,Gisle                    Østmarka OK 
 02:35-  03:27-  05:17-  06:07-  09:13+  10:41+  13:21+  16:50+  18:28+  19:12+  20:42+  23:10+  25:01+ 
 02:35-  00:52-  01:50+  00:50+  03:06+  01:28+  02:40+  03:29+  01:38+  00:44+  01:30-  02:28-  01:51- 
 00:52-  00:09-  00:30&  00:19&  00:44&  00:35&  00:56&  00:36#  00:08+  00:11&  00:05-  00:03-  00:09- 
 25:48+  26:43+  27:18+ 
 00:47-  00:55-  00:35- 
 00:06-  00:01-  00:01- 
 
 3	28:53     Grøndahl,Trygve                 Lillomarka OL 
 02:20-  03:16-  05:44-  06:22+  09:20+  11:00+  12:58+  16:51+  18:18+  18:54+  20:48+  23:59+  26:25+ 
 02:20-  00:56-  02:28+  00:38+  02:58+  01:40+  01:58+  03:53+  01:27-  00:36+  01:54+  03:11+  02:26+ 
 01:07-  00:05-  01:08&  00:07#  00:36&  00:47&  00:14#  01:00&  00:03-  00:03+  00:19#  00:40&  00:26# 
 27:18+  28:18+  28:53+ 
 00:53=  01:00+  00:35- 
 00:00=  00:04+  00:01- 
 
 4	28:54     Langgård,Mats Vormeland         Fossum IF 
 01:50-  02:51-  04:30-  05:15-  08:20-  09:24-  11:07-  14:10-  16:01+  16:42+  18:37+  22:09+  24:06+ 
 01:50-  01:01=  01:39+  00:45+  03:05+  01:04+  01:43-  03:03+  01:51+  00:41+  01:55+  03:32+  01:57- 
 01:37-  00:00=  00:19#  00:14&  00:43&  00:11#  00:01-  00:10+  00:21#  00:08#  00:20#  01:01&  00:03- 
 25:00+  25:53+  28:54+ 
 00:54+  00:53-  03:01+ 
 00:01+  00:03-  02:25@ 
 
 5	34:31     Huus Hansen,Håkon               Fossum IF 
 01:48-  02:34-  04:35-  05:17-  08:17-  09:29-  11:25+  22:32+  24:44+  25:36+  27:13+  29:53+  32:06+ 
 01:48-  00:46-  02:01+  00:42+  03:00+  01:12+  01:56+  11:07+  02:12+  00:52+  01:37+  02:40+  02:13+ 
 01:39-  00:15-  00:41&  00:11&  00:38&  00:19&  00:12#  08:14@  00:42&  00:19&  00:02+  00:09+  00:13# 
 33:03+  33:57+  34:31+ 
 00:57+  00:54-  00:34- 
 00:04+  00:02-  00:02- 
 
 6	37:38     Jahnsen,Lars Eide               Bækkelagets Spkl. 
 03:32+  04:41+  07:58+  09:59+  14:05+  19:24+  21:28+  25:16+  27:28+  28:19+  30:29+  33:26+  35:23+ 
 03:32+  01:09+  03:17+  02:01+  04:06+  05:19+  02:04+  03:48+  02:12+  00:51+  02:10+  02:57+  01:57- 
 00:05+  00:08#  01:57@  01:30@  01:44&  04:26@  00:20#  00:55&  00:42&  00:18&  00:35&  00:26#  00:03- 
 36:11+  37:06+  37:38+ 
 00:48-  00:55-  00:32- 
 00:05-  00:01-  00:04- 
 
Best split for this class
   01:48   00:46   01:20   00:31   02:22   00:53   01:43   02:53   01:27   00:33   01:30   02:28   01:51
   00:47   00:53   00:32   00:45
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss