Oslo City Cup 2004 - Løp 3

Heming/Njård

20.04.04

Strekktider for D 50-

Rank 
Tid 
Navn 
Klubb
Land
 1	22:26     Fjogstad,Bjørg Ingunn           Oppsal IF 
 01:28=  01:55=  02:28=  03:30=  04:42=  05:53=  08:33=  08:54=  09:32=  10:44=  12:17=  12:47=  13:50= 
 01:28=  00:27=  00:33=  01:02=  01:12=  01:11=  02:40=  00:21=  00:38=  01:12=  01:33=  00:30=  01:03= 
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 
 14:43=  16:30=  17:16=  17:30=  18:17=  19:17=  20:43=  21:06=  21:24=  21:42=  22:26= 
 00:53=  01:47=  00:46=  00:14=  00:47=  01:00=  01:26=  00:23=  00:18=  00:18=  00:44= 
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 
 
 2	28:34     Ulvestad,Bente                  Heming/Njård OL 
 01:41+  02:14+  02:53+  04:11+  05:45+  07:19+  10:42+  11:16+  12:00+  13:51+  15:48+  16:24+  17:40+ 
 01:41+  00:33+  00:39+  01:18+  01:34+  01:34+  03:23+  00:34+  00:44+  01:51+  01:57+  00:36+  01:16+ 
 00:13#  00:06#  00:06#  00:16&  00:22&  00:23&  00:43&  00:13&  00:06#  00:39&  00:24&  00:06#  00:13# 
 18:47+  20:58+  21:57+  22:18+  23:04+  24:29+  26:14+  26:41+  27:05+  27:30+  28:34+ 
 01:07+  02:11+  00:59+  00:21+  00:46-  01:25+  01:45+  00:27+  00:24+  00:25+  01:04+ 
 00:14&  00:24#  00:13&  00:07&  00:01-  00:25&  00:19#  00:04#  00:06&  00:07&  00:20& 
 
 3	28:55     Holvik,Nina                     Østmarka OK 
 01:37+  02:17+  03:04+  04:20+  05:54+  07:13+  10:33+  12:08+  12:53+  14:21+  15:57+  16:37+  17:45+ 
 01:37+  00:40+  00:47+  01:16+  01:34+  01:19+  03:20+  01:35+  00:45+  01:28+  01:36+  00:40+  01:08+ 
 00:09#  00:13&  00:14&  00:14#  00:22&  00:08#  00:40#  01:14@  00:07#  00:16#  00:03+  00:10&  00:05+ 
 18:46+  20:38+  21:38+  21:58+  22:48+  24:29+  26:11+  26:49+  27:17+  27:59+  28:55+ 
 01:01+  01:52+  01:00+  00:20+  00:50+  01:41+  01:42+  00:38+  00:28+  00:42+  00:56+ 
 00:08#  00:05+  00:14&  00:06&  00:03+  00:41&  00:16#  00:15&  00:10&  00:24@  00:12& 
 
 4	29:07     Kolberg,Nina                    Tyrving, IL 
 01:52+  02:31+  03:15+  04:38+  06:12+  07:47+  11:24+  11:50+  12:52+  14:26+  16:27+  17:04+  18:20+ 
 01:52+  00:39+  00:44+  01:23+  01:34+  01:35+  03:37+  00:26+  01:02+  01:34+  02:01+  00:37+  01:16+ 
 00:24&  00:12&  00:11&  00:21&  00:22&  00:24&  00:57&  00:05#  00:24&  00:22&  00:28&  00:07#  00:13# 
 19:28+  21:38+  22:36+  22:55+  23:48+  24:48+  26:35+  27:08+  27:34+  27:58+  29:07+ 
 01:08+  02:10+  00:58+  00:19+  00:53+  01:00=  01:47+  00:33+  00:26+  00:24+  01:09+ 
 00:15&  00:23#  00:12&  00:05&  00:06#  00:00=  00:21#  00:10&  00:08&  00:06&  00:25& 
 
 5	30:08     Toftdahl,Hanne                  Heming/Njård OL 
 01:40+  02:08+  02:43+  03:55+  05:15+  06:35+  10:04+  10:42+  11:31+  13:59+  15:58+  16:32+  17:45+ 
 01:40+  00:28+  00:35+  01:12+  01:20+  01:20+  03:29+  00:38+  00:49+  02:28+  01:59+  00:34+  01:13+ 
 00:12#  00:01+  00:02+  00:10#  00:08#  00:09#  00:49&  00:17&  00:11&  01:16@  00:26&  00:04#  00:10# 
 18:48+  20:59+  22:08+  22:24+  23:18+  25:43+  27:41+  28:11+  28:44+  29:11+  30:06+ 
 01:03+  02:11+  01:09+  00:16+  00:54+  02:25+  01:58+  00:30+  00:33+  00:27+  00:55+ 
 00:10#  00:24#  00:23&  00:02#  00:07#  01:25@  00:32&  00:07&  00:15&  00:09&  00:11# 
 
 6	40:09     Gjessing,Sissel                 Heming/Njård OL 
 02:26+  03:24+  04:20+  06:21+  08:17+  10:12+  14:28+  15:24+  16:25+  18:31+  21:00+  21:40+  23:07+ 
 02:26+  00:58+  00:56+  02:01+  01:56+  01:55+  04:16+  00:56+  01:01+  02:06+  02:29+  00:40+  01:27+ 
 00:58&  00:31@  00:23&  00:59&  00:44&  00:44&  01:36&  00:35@  00:23&  00:54&  00:56&  00:10&  00:24& 
 24:25+  27:31+  28:53+  29:18+  30:45+  32:26+  36:48+  37:40+  38:13+  38:58+  40:09+ 
 01:18+  03:06+  01:22+  00:25+  01:27+  01:41+  04:22+  00:52+  00:33+  00:45+  01:11+ 
 00:25&  01:19&  00:36&  00:11&  00:40&  00:41&  02:56@  00:29@  00:15&  00:27@  00:27& 
 
Best split for this class
   01:28   00:27   00:33   01:02   01:12   01:11   02:40   00:21   00:38   01:12   01:33   00:30   01:03
   00:53   01:47   00:46   00:14   00:46   01:00   01:26   00:23   00:18   00:18   00:44
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss