Oslo City Cup 2004 - Løp 3

Heming/Njård

20.04.04

Strekktider for H 60-

Rank 
Tid 
Navn 
Klubb
Land
 1	22:56     Rognes,Sven Erik                OSI 
 01:26=  02:00=  02:42=  03:45=  05:02=  06:08=  08:52=  09:16=  09:56=  11:14=  12:43=  13:16=  14:16= 
 01:26=  00:34=  00:42=  01:03=  01:17=  01:06=  02:44=  00:24=  00:40=  01:18=  01:29=  00:33=  01:00= 
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 
 15:09=  16:40=  17:31=  17:47=  18:27=  19:20=  20:47=  21:21=  21:47=  22:12=  22:56= 
 00:53=  01:31=  00:51=  00:16=  00:40=  00:53=  01:27=  00:34=  00:26=  00:25=  00:44= 
 00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00=  00:00= 
 
 2	23:24     Egner,Bjørn                     Heming/Njård OL 
 01:25-  01:52-  02:23-  03:28-  04:45-  06:00-  09:03+  09:23+  10:01+  11:15+  13:01+  13:31+  14:36+ 
 01:25-  00:27-  00:31-  01:05+  01:17=  01:15+  03:03+  00:20-  00:38-  01:14-  01:46+  00:30-  01:05+ 
 00:01-  00:07-  00:11-  00:02+  00:00=  00:09#  00:19#  00:04-  00:02-  00:04-  00:17#  00:03-  00:05+ 
 15:33+  17:21+  18:10+  18:26+  19:08+  19:52+  21:24+  21:56+  22:14+  22:33+  23:24+ 
 00:57+  01:48+  00:49-  00:16=  00:42+  00:44-  01:32+  00:32-  00:18-  00:19-  00:51+ 
 00:04+  00:17#  00:02-  00:00=  00:02+  00:09-  00:05+  00:02-  00:08-  00:06-  00:07# 
 
 3	23:53     Bleikvin,Sveinung               Asker SK 
 01:18-  01:44-  02:19-  03:24-  04:38-  05:50-  08:36-  08:55-  09:35-  10:59-  12:39-  13:09-  14:15- 
 01:18-  00:26-  00:35-  01:05+  01:14-  01:12+  02:46+  00:19-  00:40=  01:24+  01:40+  00:30-  01:06+ 
 00:08-  00:08-  00:07-  00:02+  00:03-  00:06+  00:02+  00:05-  00:00=  00:06+  00:11#  00:03-  00:06+ 
 15:10+  17:57+  18:38+  18:56+  19:37+  20:17+  21:41+  22:09+  22:34+  22:58+  23:53+ 
 00:55+  02:47+  00:41-  00:18+  00:41+  00:40-  01:24-  00:28-  00:25-  00:24-  00:55+ 
 00:02+  01:16&  00:10-  00:02#  00:01+  00:13-  00:03-  00:06-  00:01-  00:01-  00:11# 
 
 4	24:36     Hånes,Sturle                    Geoform 
 01:34+  02:05+  02:43+  03:49+  05:05+  06:21+  09:11+  09:32+  10:16+  11:32+  13:11+  13:42+  14:49+ 
 01:34+  00:31-  00:38-  01:06+  01:16-  01:16+  02:50+  00:21-  00:44+  01:16-  01:39+  00:31-  01:07+ 
 00:08+  00:03-  00:04-  00:03+  00:01-  00:10#  00:06+  00:03-  00:04+  00:02-  00:10#  00:02-  00:07# 
 15:46+  17:57+  18:49+  19:06+  19:50+  20:38+  22:16+  22:42+  23:05+  23:46+  24:36+ 
 00:57+  02:11+  00:52+  00:17+  00:44+  00:48-  01:38+  00:26-  00:23-  00:41+  00:50+ 
 00:04+  00:40&  00:01+  00:01+  00:04+  00:05-  00:11#  00:08-  00:03-  00:16&  00:06# 
 
 5	25:06     Kolderup,Carl-Fred.             Stabæk If 
 01:22-  01:51-  02:32-  03:42-  05:00-  06:18+  09:22+  10:10+  10:51+  12:14+  14:03+  14:40+  15:49+ 
 01:22-  00:29-  00:41-  01:10+  01:18+  01:18+  03:04+  00:48+  00:41+  01:23+  01:49+  00:37+  01:09+ 
 00:04-  00:05-  00:01-  00:07#  00:01+  00:12#  00:20#  00:24&  00:01+  00:05+  00:20#  00:04#  00:09# 
 16:44+  18:37+  19:32+  19:51+  20:38+  21:38+  23:02+  23:33+  23:54+  24:14+  25:06+ 
 00:55+  01:53+  00:55+  00:19+  00:47+  01:00+  01:24-  00:31-  00:21-  00:20-  00:52+ 
 00:02+  00:22#  00:04+  00:03#  00:07#  00:07#  00:03-  00:03-  00:05-  00:05-  00:08# 
 
 6	25:38     Bråten,Leif                     CSC BIL 
 01:42+  02:13+  02:49+  03:58+  05:15+  06:32+  09:37+  10:04+  10:48+  12:11+  14:10+  14:40+  15:46+ 
 01:42+  00:31-  00:36-  01:09+  01:17=  01:17+  03:05+  00:27+  00:44+  01:23+  01:59+  00:30-  01:06+ 
 00:16#  00:03-  00:06-  00:06+  00:00=  00:11#  00:21#  00:03#  00:04+  00:05+  00:30&  00:03-  00:06+ 
 16:43+  19:03+  20:03+  20:21+  21:01+  22:00+  23:36+  24:01+  24:22+  24:44+  25:38+ 
 00:57+  02:20+  01:00+  00:18+  00:40=  00:59+  01:36+  00:25-  00:21-  00:22-  00:54+ 
 00:04+  00:49&  00:09#  00:02#  00:00=  00:06#  00:09#  00:09-  00:05-  00:03-  00:10# 
 
 7	25:53     Jordal,Arne                     Lillomarka OL 
 01:26=  01:58-  02:53+  03:59+  05:17+  06:31+  09:40+  10:09+  10:52+  12:30+  14:30+  15:00+  16:11+ 
 01:26=  00:32-  00:55+  01:06+  01:18+  01:14+  03:09+  00:29+  00:43+  01:38+  02:00+  00:30-  01:11+ 
 00:00=  00:02-  00:13&  00:03+  00:01+  00:08#  00:25#  00:05#  00:03+  00:20&  00:31&  00:03-  00:11# 
 17:12+  19:21+  20:22+  20:40+  21:29+  22:23+  23:49+  24:14+  24:36+  24:56+  25:53+ 
 01:01+  02:09+  01:01+  00:18+  00:49+  00:54+  01:26-  00:25-  00:22-  00:20-  00:57+ 
 00:08#  00:38&  00:10#  00:02#  00:09#  00:01+  00:01-  00:09-  00:04-  00:05-  00:13& 
 
 8	26:13     Saastad,Kjell                   Lyn, SoFK 
 01:31+  02:05+  02:42=  03:54+  05:17+  06:38+  09:42+  10:06+  10:49+  12:21+  14:12+  14:48+  16:01+ 
 01:31+  00:34=  00:37-  01:12+  01:23+  01:21+  03:04+  00:24=  00:43+  01:32+  01:51+  00:36+  01:13+ 
 00:05+  00:00=  00:05-  00:09#  00:06+  00:15#  00:20#  00:00=  00:03+  00:14#  00:22#  00:03+  00:13# 
 17:02+  18:59+  19:54+  20:11+  20:54+  21:54+  23:37+  24:06+  24:47+  25:12+  26:13+ 
 01:01+  01:57+  00:55+  00:17+  00:43+  01:00+  01:43+  00:29-  00:41+  00:25=  01:01+ 
 00:08#  00:26&  00:04+  00:01+  00:03+  00:07#  00:16#  00:05-  00:15&  00:00=  00:17& 
 
 9	26:15     Farstadvoll,Sverre              Haugerud IL 
 01:23-  01:52-  02:31-  03:44-  05:10+  06:34+  09:57+  10:20+  11:06+  12:32+  14:29+  15:04+  16:13+ 
 01:23-  00:29-  00:39-  01:13+  01:26+  01:24+  03:23+  00:23-  00:46+  01:26+  01:57+  00:35+  01:09+ 
 00:03-  00:05-  00:03-  00:10#  00:09#  00:18&  00:39#  00:01-  00:06#  00:08#  00:28&  00:02+  00:09# 
 17:17+  19:32+  20:26+  20:43+  21:34+  22:29+  24:04+  24:38+  24:58+  25:21+  26:15+ 
 01:04+  02:15+  00:54+  00:17+  00:51+  00:55+  01:35+  00:34=  00:20-  00:23-  00:54+ 
 00:11#  00:44&  00:03+  00:01+  00:11&  00:02+  00:08+  00:00=  00:06-  00:02-  00:10# 
 
 10	27:30     Hangeraas,Knut                  Geoform 
 01:47+  02:20+  03:02+  04:16+  05:42+  07:04+  10:35+  10:59+  11:43+  13:18+  15:11+  15:44+  16:53+ 
 01:47+  00:33-  00:42=  01:14+  01:26+  01:22+  03:31+  00:24=  00:44+  01:35+  01:53+  00:33=  01:09+ 
 00:21#  00:01-  00:00=  00:11#  00:09#  00:16#  00:47&  00:00=  00:04+  00:17#  00:24&  00:00=  00:09# 
 17:55+  19:51+  20:56+  21:14+  22:03+  23:10+  24:56+  25:45+  26:12+  26:34+  27:30+ 
 01:02+  01:56+  01:05+  00:18+  00:49+  01:07+  01:46+  00:49+  00:27+  00:22-  00:56+ 
 00:09#  00:25&  00:14&  00:02#  00:09#  00:14&  00:19#  00:15&  00:01+  00:03-  00:12& 
 
 11	27:47     Sandelien,Bjørn                 Heming/Njård OL 
 01:25-  01:53-  02:34-  03:46+  05:09+  06:30+  09:46+  10:08+  10:54+  12:40+  14:40+  15:15+  16:31+ 
 01:25-  00:28-  00:41-  01:12+  01:23+  01:21+  03:16+  00:22-  00:46+  01:46+  02:00+  00:35+  01:16+ 
 00:01-  00:06-  00:01-  00:09#  00:06+  00:15#  00:32#  00:02-  00:06#  00:28&  00:31&  00:02+  00:16& 
 17:36+  20:32+  21:32+  21:50+  22:41+  23:58+  25:37+  26:03+  26:23+  26:49+  27:47+ 
 01:05+  02:56+  01:00+  00:18+  00:51+  01:17+  01:39+  00:26-  00:20-  00:26+  00:58+ 
 00:12#  01:25&  00:09#  00:02#  00:11&  00:24&  00:12#  00:08-  00:06-  00:01+  00:14& 
 
 12	27:47     Sannes,Ole                      Lillomarka OL 
 01:42+  02:12+  02:51+  04:07+  05:31+  07:01+  10:24+  10:46+  11:35+  13:04+  15:00+  15:36+  16:47+ 
 01:42+  00:30-  00:39-  01:16+  01:24+  01:30+  03:23+  00:22-  00:49+  01:29+  01:56+  00:36+  01:11+ 
 00:16#  00:04-  00:03-  00:13#  00:07+  00:24&  00:39#  00:02-  00:09#  00:11#  00:27&  00:03+  00:11# 
 17:53+  20:01+  21:14+  21:30+  22:15+  23:37+  25:27+  25:55+  26:26+  26:51+  27:47+ 
 01:06+  02:08+  01:13+  00:16=  00:45+  01:22+  01:50+  00:28-  00:31+  00:25=  00:56+ 
 00:13#  00:37&  00:22&  00:00=  00:05#  00:29&  00:23&  00:06-  00:05#  00:00=  00:12& 
 
 13	28:55     Drage,Tor                       Haugerud IL 
 01:42+  02:17+  03:01+  04:21+  05:52+  07:23+  10:40+  11:15+  12:06+  13:33+  15:50+  16:23+  17:43+ 
 01:42+  00:35+  00:44+  01:20+  01:31+  01:31+  03:17+  00:35+  00:51+  01:27+  02:17+  00:33=  01:20+ 
 00:16#  00:01+  00:02+  00:17&  00:14#  00:25&  00:33#  00:11&  00:11&  00:09#  00:48&  00:00=  00:20& 
 18:54+  21:06+  22:08+  22:28+  23:40+  24:47+  26:37+  27:09+  27:32+  27:55+  28:55+ 
 01:11+  02:12+  01:02+  00:20+  01:12+  01:07+  01:50+  00:32-  00:23-  00:23-  01:00+ 
 00:18&  00:41&  00:11#  00:04#  00:32&  00:14&  00:23&  00:02-  00:03-  00:02-  00:16& 
 
 14	29:29     Larsen,Hans                     Raumar OL 
 01:42+  02:17+  03:13+  04:29+  06:04+  07:36+  11:28+  11:54+  12:42+  14:29+  16:30+  17:04+  18:24+ 
 01:42+  00:35+  00:56+  01:16+  01:35+  01:32+  03:52+  00:26+  00:48+  01:47+  02:01+  00:34+  01:20+ 
 00:16#  00:01+  00:14&  00:13#  00:18#  00:26&  01:08&  00:02+  00:08#  00:29&  00:32&  00:01+  00:20& 
 19:28+  21:44+  22:44+  23:05+  23:51+  24:42+  26:31+  27:04+  27:58+  28:20+  29:29+ 
 01:04+  02:16+  01:00+  00:21+  00:46+  00:51-  01:49+  00:33-  00:54+  00:22-  01:09+ 
 00:11#  00:45&  00:09#  00:05&  00:06#  00:02-  00:22&  00:01-  00:28@  00:03-  00:25& 
 
 15	29:39     Kvaase,Helge                    Bækkelagets Spkl. 
 01:51+  02:25+  03:06+  04:21+  05:52+  07:25+  10:47+  11:31+  12:27+  14:22+  16:47+  17:23+  18:39+ 
 01:51+  00:34=  00:41-  01:15+  01:31+  01:33+  03:22+  00:44+  00:56+  01:55+  02:25+  00:36+  01:16+ 
 00:25&  00:00=  00:01-  00:12#  00:14#  00:27&  00:38#  00:20&  00:16&  00:37&  00:56&  00:03+  00:16& 
 19:41+  21:53+  22:48+  23:08+  24:03+  25:17+  27:10+  27:36+  28:01+  28:27+  29:39+ 
 01:02+  02:12+  00:55+  00:20+  00:55+  01:14+  01:53+  00:26-  00:25-  00:26+  01:12+ 
 00:09#  00:41&  00:04+  00:04#  00:15&  00:21&  00:26&  00:08-  00:01-  00:01+  00:28& 
 
 16	30:43     Bjerke,Torstein                 Lillomarka OL 
 01:44+  02:16+  03:01+  04:24+  06:04+  07:38+  11:16+  11:54+  12:48+  14:33+  16:35+  17:17+  18:40+ 
 01:44+  00:32-  00:45+  01:23+  01:40+  01:34+  03:38+  00:38+  00:54+  01:45+  02:02+  00:42+  01:23+ 
 00:18#  00:02-  00:03+  00:20&  00:23&  00:28&  00:54&  00:14&  00:14&  00:27&  00:33&  00:09&  00:23& 
 19:59+  22:14+  23:24+  23:49+  25:00+  26:18+  28:03+  28:39+  29:02+  29:28+  30:43+ 
 01:19+  02:15+  01:10+  00:25+  01:11+  01:18+  01:45+  00:36+  00:23-  00:26+  01:15+ 
 00:26&  00:44&  00:19&  00:09&  00:31&  00:25&  00:18#  00:02+  00:03-  00:01+  00:31& 
 
 17	31:30     Henriksen,Tor E.                Lillomarka OL 
 01:43+  02:16+  03:07+  04:32+  06:14+  07:49+  11:35+  12:02+  13:01+  14:46+  17:16+  17:51+  19:16+ 
 01:43+  00:33-  00:51+  01:25+  01:42+  01:35+  03:46+  00:27+  00:59+  01:45+  02:30+  00:35+  01:25+ 
 00:17#  00:01-  00:09#  00:22&  00:25&  00:29&  01:02&  00:03#  00:19&  00:27&  01:01&  00:02+  00:25& 
 20:32+  23:04+  24:18+  24:37+  25:39+  27:02+  29:05+  29:37+  30:03+  30:31+  31:30+ 
 01:16+  02:32+  01:14+  00:19+  01:02+  01:23+  02:03+  00:32-  00:26=  00:28+  00:59+ 
 00:23&  01:01&  00:23&  00:03#  00:22&  00:30&  00:36&  00:02-  00:00=  00:03#  00:15& 
 
 18	33:22     Knudsen,Kåre                    Geoform 
 02:10+  02:54+  03:46+  05:32+  07:19+  08:59+  12:46+  13:15+  14:15+  16:06+  18:27+  19:10+  20:45+ 
 02:10+  00:44+  00:52+  01:46+  01:47+  01:40+  03:47+  00:29+  01:00+  01:51+  02:21+  00:43+  01:35+ 
 00:44&  00:10&  00:10#  00:43&  00:30&  00:34&  01:03&  00:05#  00:20&  00:33&  00:52&  00:10&  00:35& 
 22:03+  24:28+  25:34+  25:56+  27:23+  28:44+  30:41+  31:13+  31:42+  32:08+  33:22+ 
 01:18+  02:25+  01:06+  00:22+  01:27+  01:21+  01:57+  00:32-  00:29+  00:26+  01:14+ 
 00:25&  00:54&  00:15&  00:06&  00:47@  00:28&  00:30&  00:02-  00:03#  00:01+  00:30& 
 
 19	35:02     Svendsen,Arne Kjell             Lillomarka OL 
 02:05+  02:52+  03:49+  05:37+  07:33+  09:29+  13:53+  14:23+  15:24+  17:11+  19:32+  20:14+  21:52+ 
 02:05+  00:47+  00:57+  01:48+  01:56+  01:56+  04:24+  00:30+  01:01+  01:47+  02:21+  00:42+  01:38+ 
 00:39&  00:13&  00:15&  00:45&  00:39&  00:50&  01:40&  00:06#  00:21&  00:29&  00:52&  00:09&  00:38& 
 23:06+  25:43+  26:54+  27:16+  28:41+  30:03+  32:00+  32:34+  33:01+  33:30+  35:02+ 
 01:14+  02:37+  01:11+  00:22+  01:25+  01:22+  01:57+  00:34=  00:27+  00:29+  01:32+ 
 00:21&  01:06&  00:20&  00:06&  00:45@  00:29&  00:30&  00:00=  00:01+  00:04#  00:48@ 
 
 20	35:40     Blomseth,Jostein                Lillomarka OL 
 01:42+  02:35+  03:16+  04:41+  06:16+  07:58+  12:21+  13:18+  14:13+  16:35+  18:56+  19:33+  21:01+ 
 01:42+  00:53+  00:41-  01:25+  01:35+  01:42+  04:23+  00:57+  00:55+  02:22+  02:21+  00:37+  01:28+ 
 00:16#  00:19&  00:01-  00:22&  00:18#  00:36&  01:39&  00:33@  00:15&  01:04&  00:52&  00:04#  00:28& 
 22:07+  26:35+  27:36+  28:02+  28:58+  30:21+  32:23+  32:55+  34:25+  34:48+  35:40+ 
 01:06+  04:28+  01:01+  00:26+  00:56+  01:23+  02:02+  00:32-  01:30+  00:23-  00:52+ 
 00:13#  02:57@  00:10#  00:10&  00:16&  00:30&  00:35&  00:02-  01:04@  00:02-  00:08# 
 
Best split for this class
   01:18   00:26   00:31   01:03   01:14   01:06   02:44   00:19   00:38   01:14   01:29   00:30   01:00
   00:53   01:31   00:41   00:16   00:40   00:40   01:24   00:25   00:18   00:19   00:44
= Same time as class winner,   - Faster     + slower   # 10% more loss    & 25% more loss  @ 100% more loss